Sessions
Tracked & Progressive Program Design, tailored to your goals, wether its Strength Building or Reduction of Injuries. I’ve got you covered.
Single Session
$120 — Per Session
*Include Functional Movement Screening, Inbody composition analysers.
Multi-Sessions
$600 — 6 Sessions
$900 — 10 Sessions
*Include everything from single session and a tailored program design based on your goals.
* Available at our location.
Program Design
Move better. Feel healthier. Than you ever have.
Foam Rolling, Stretching & Dynamic Warm-up
Range of Motion
Activation
Movement
Prep
Core Training
Isometric
Anti-Extension
Anti-Flexion
Anti-Rotation
Power Training
Plyometrics
Olympic Lifting
Explosive Strength
Agility + Balance
Resistance Training
Lower Body Development
Upper body Development
Energy System Training
Cardiovascular Training
Regeneration
Stretching Techniques
Post Workout Nutrition
“As a physical therapist, I was very much impressed with Roman’s ability to listen to my functional needs which includes long hours of pushing, pulling and squatting. More importantly, Roman was excellent at understanding my current fitness level and adjusted our training sessions accordingly. Now I feel much stronger at work! ”
— Alejandro Piris Nino, Doctor of Physical Therapy, PhysioArts
Meet Roman
Dancing Professionally for 16 years with American Ballet Theatre, Roman has built a philosophy around training for Strength and conditioning for improved movement and injury reduction.
His sessions and program design are based on the principals of:
•Personalized workouts catering to your individual needs and goals.
• Introduction to simple and effective routines, while building a progressively solid foundation. Giving you the confidence and knowledge to succeed.
Say Hello, Start Now.
Wether you’re ready to start or just have some questions, use the form to get in touch.
BEHIND THE SCENES
